consistency.

$themaninthearena: blogilates: Grab your heels ladies.This is how you get supermodel legs. <3 Cassey No. This is how you get shin splints, ankle fractures, and warped muscles from the fact that your tendons are shortening from wearing heels. Work out wearing proper footgear or no footgear at all. this$

18:14
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9:00
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5:39
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13:22
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If all you can do is crawl, start crawling.

― Rumi (via 972love)

May 07 20:44 with 86 notes

9:33
7,402 notes

This week’s exercise completed

Sun: 25 min run & 30DS level 1 (535cals)
Mon: 1hr Hi/Lo class & 30DS level 1 (768cals)
Tues: Rest
Weds: 25min run, 25 min walking dogs & 30DS level 1 (650cals)
Thurs: 1hr boxing class (585cals)
Fri: 1hr Swiss ball class (483cals) & physio exercises
Sat: 1hr body attack class (589cals).

My body is in need of a rest day tomorrow. Feelsgoodman.